Yo-Yo Dieting Isn’t as Bad For Metabolism and Weight Loss as We Thought

If you’ve been attuned to the diet world for any time now, you’ve likely heard the idea that gaining weight and losing weight cyclically – often referred to as yo-yo dieting- can throw off your metabolism and cause a whole whirlwind of health problems.   Well a new study would argue that point, suggesting that [...]

Source: http://www.dietsinreview.com/diet_column/08/yo-yo-dieting-isnt-as-bad-for-metabolism-and-weight-loss-as-we-thought/

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