How to lose water weight quickly and effortlessly

Sometimes you look all bloated and puffy, you do not feel comfortable at all and the clothes you just don’t fit in. Water retention in the body tissues, or otherwise said the excess fluid in the body can cause such a reaction. Although our body is made up of 70% water, excess can be very harmful. It can signal serious medical conditions, or it may only be the result of improper diet and lack of exercise. A sedentary lifestyle and poor eating habits can quickly increase fluid retention in the body. Some medicines may do the same. In any case, there are a lot of people wondering how to lose water weight quickly because bloated is no help when it comes to look great and feel confident.

The first thing you need to do is to check with your doctor to see if the swelling (fluid retention) do not have a medical cause. If the answer is negative, this means that the weight of the water could be eliminated relatively quickly and without much effort. This may sound like a paradox, but not drinking enough water can cause your body to retain fluid and you look puffy. Solutions for weight loss water quickly need to drink more water. When your body is not getting enough fluids, it will start to “recharge” the ones that he has to be ready for periods of “deprivation”. That being said, make sure that you are properly hydrated at all times.

There are some substances that the emphasis of fluid retention in the body. Sugar and salt, one of them, so if you want to remove the excess water in the tissues, you also need to exclude them from your diet. If you are looking for incredibly fast results, you can take some diuretic herbs diuretic foods you can consume. Celery, dandelion, fennel, cranberries, green tea, parsley & Juniper, diuretic herbs that can be safely used because all natural, they do not have any side effects. However, they should be used with caution. Diuretic supplements, even if they are 100% natural, should not be taken for long periods of time, because together with the excess water you can also lose vitamins and minerals that are needed for the normal functioning of the body.

To achieve quick weight loss water, include in your daily diet foods diuretic. It is rich in water, like asparagus, carrots, cabbage, Brussels sprouts, lettuce or tomatoes. Watermelon is also a potent diuretic. Don’t neglect the importance of adding physical activity, because otherwise it may prove to be difficult if not impossible to lose water weight quickly.

Source: http://feedproxy.google.com/~r/WeightLossEasily/~3/nA3wuHHP958/how-to-lose-water-weight-quickly-and-effortlessly

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