We hear these days much on how to lose fat weight. We climb daily bombarded with advertisements, magazine and newspaper articles, marketing of products and more we say all the different ways on how to lose fat weight. Despite what many of the advertising, products and articles may say, there is only one proven method which will help us to lose fat weight. It is through the diet and exercise. And while food plays a major role in fat loss, exercise is a key factor to help you achieve your weight loss goals.
There are two ways to exercise this will help you get the results you want. If you are looking to drop some pounds, application of these methods is to know how to lose weight of fatty materials that you want to lose.
One method is time. If you have the time to spend several hours exercising through the day, the result of the number of calories burned during this period will help you to lose fat weight. This implies that the contribution of calories burned helps create an overall caloric deficit. This occurs when all calories consumed per day are lower than those that have been burned and used as a source of energy for your body.
Exercising in this manner does not require a high level of intensity. Maintain your 55% to 65% of maximum heart rate is considered low. Maintenance of a low-intensity effort still exercise during a prolonged period of time use stores primarily fat as an energy source. Your goal should be to burn 300 to 500 calories per workout according to your diet. Accomplish this total caloric burn with this method take approximately 3-4 hours, and perhaps a little more depending how limit you your intensity level.
The second and more preferred method of exercise to lose fat weight is to increase the level of intensity of the training. Doing so shortens the amount of time that is necessary for the training to achieve research calorie combustion. High intensity training in general is one where heart rate is about 70% to 80% or more of the maximum value during the fiscal year. Training in this effort would have reduced the necessary exercise time essentially in the half. The energy sources used in this type of training are fat and carbohydrate reserves.
One thing to remember is that regardless of the source of energy is used as fuel for the body to training, he still took fire 3500 calories to lose a pound of fat. Therefore regardless of the source of energy used, it still the amount of caloric deficit to lose a pound of fat weight.
Following a good diet and applying these principles of exercise are the real answer to how do you lose fat weight.
Source: http://feedproxy.google.com/~r/WeightLossEasily/~3/kWno8OVIX-A/how-to-lose-fat-weight-2
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