Beginner’s Guide to Foam Rolling

The first time I heard the term ‘foam rolling,’ I thought it was some kind of tantric act practiced in far-off Eastern cultures. Come to find out, it’s a deep stretching method used by frequent runners. Hmm, guess I was way off.  To channel my inner running addict and discover everything I need to know [...]

Source: http://www.dietsinreview.com/diet_column/07/beginners-guide-to-foam-rolling/

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