Losing More Weight – How to Work With Your Body While Losing Weight So More Comes Off

Are you looking for ways of losing more weight? Losing weight is not something your body naturally wants to do because it looks at your fat storage as reserved energy that it can call on in case you get in a famine. In order for you to keep losing you need to work with your body so it is willing to give up the extra pounds. Would you like to know how? This article will explain and it will take only a couple of minutes to read.

Losing More Weight

1. How to keep your diet working. A lot of people find that when they first go on a diet the weight falls off fairly easily. Yes, some of this is water weight being flushed out but much of the reason weight comes off easier at the beginning of a diet is because your metabolism is running high.

The longer you stay on a diet however, your metabolism slows down. This is a natural protective mechanism of the body. It is trying to make losing fat hard because it is afraid you are starving (it cannot tell you are voluntarily restricting calories).

So how do you keep losing more weight? You have to convince your body that you are not headed for starvation and you do that by regularly allowing yourself a cheat day. One day a week allow your favorite foods (pizza, burger and fries, cake) by doing this your hormones and metabolism reset and you are efficiently burning fat again.

I will admit this sounds crazy but it has been proven to work in hundreds of research studies and thousands of real-world case studies.

2. Change up your exercise session. The days of steady pace exercise for weight loss are fading away and a new much more effective method of exercise is taking it’s place. If you are after an increase in fat lose then you want to use varying intensity intervals. This means you want to constantly be moving back and forth between periods of high effort/intensity and low effort/intensity. This stimulates your fat burning metabolism and has been shown to cut fat up to 9 times faster then slow steady pace exercise.

Source: http://feedproxy.google.com/~r/WeightLossEasily/~3/FhQd4711dtE/losing-more-weight-how-to-work-with-your-body-while-losing-weight-so-more-comes-off

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