While football teams are bulked out with the biggest and toughest guys around, basketball teams are stocked with lean, mean, jumping machines. Speed, agility, balance, and even a nice long jump are all key to running up the score board. You don’t get that from resting on your laurels or your hind end, and any [...]
Source: http://www.dietsinreview.com/diet_column/12/nba-basketball-stars-workouts-including-kevin-durant-and-lebron-james/
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