How Heavy Weight Lifting Benefits Women

When you walk into the gym and step on the treadmill, you probably have one thing in mind: You want to lose some body fat. It may be 5 pounds or it may be 25 pounds; whatever that number may be I’ve got some advice for you: Step off of the treadmill. Listed below are just [...]

Source: http://www.dietsinreview.com/diet_column/12/how-heavy-weight-lifting-benefits-women/

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