Saturday Morning Drill: Post-Workout Stretching

For this week’s Saturday Morning Drill we’re stressing the importance of stretching. While it’s important to warm up before a workout, many people don’t realize you should actually save the stretching for after the workout. Stretching is not recommended before a workout because your muscles are prone to injury when they’re cold, which temporarily slows muscle activation. In order [...]

Source: http://www.dietsinreview.com/diet_column/11/saturday-morning-drill-post-workout-stretching/

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