Stop struggling with weight and start living your life. It seems like a simple thing to say but many people do not find it simple. They can though, if they stop focusing on instant results and start focusing on long term results and commitment.
The first fail point of any weight loss desire is the failure to plan. Planning your weight loss is extremely important because you are trying to undo years of bad habits and lifestyle habits. When you plan you can help yourself also see exactly where your issues lie and how to tackle them. Many people try to slim down without knowing how much they are overeat, what is their downfall when it comes to overeating and think that just by picking healthier options they can lose the weight.
Certainly you may be able to lose weight with picking healthier options but maybe not much. Some people can’t lose weight, even a little, by doing this because they still overeat and eat far too many calories for their body composition. This is why planning is so important to begin with because you have to consciously address those built up automatic habits you go through day in and day out.
To start any type of plan one must become aware of the problem in detail. Take a few days to note down everything that you eat and drink. Many people are able to recollect a few things they eat and drink from memory but not everything in a day. This is because many things we do are automatic or our mind is somewhere else. We live in a work driven society and there is no time for stopping. Noting down both what you eat and drink will help show you not only specifically what you are overeating in terms of calories but also where you can make small immediate changes that will cut a lot of calories out. You can’t do this unless you make a proper observation and write things down.
Besides writing down what you are eating and drinking, it is also worth acknowledging at what times you eat. Maybe note down how you were feeling before you ate and after. This will help you to acknowledge if they is a problem with emotional eating and help you to tackle it later down the line.
Once you have this information you can then use a free website such as fitday.com to find out how many calories you are overeating. Once you know this you can start working out a plan to ensure you don’t overeat. At first this will take a conscious effort and you may find planning your meals helpful. Don’t worry though – once you have done this for a few months, you will automatically get into a routine of being healthier because you made the effort in the beginning to overcome those automatic bad habits.
Also when you see your eating habits laid out, look for things you can cut out instantly. Sugary drinks are a common feature in many peoples diet and result to empty calories being consumed. Cutting them out is relatively easy and this will help you cut your calories instantly.
This is a great way to start any weight loss plan but remember it doesn’t stop there. There are other things that will also help you including exercise but diet comes first, as it is often the hardest to tackle.
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