Running a Half Marathon Required to Burn off Thanksgiving Day Calories

So just how much running are you going to need to burn off your favorite Thanksgiving food? Generally, a 150-pound person running at an average pace will burn about 100 calories a mile. Here’s a breakdown of typical foods found on holiday menus and how long you’d have to run to burn them off. Turkey [...]

Source: http://www.dietsinreview.com/diet_column/11/running-a-half-marathon-required-to-burn-off-thanksgiving-day-calories/

diabetic diet diabetes diets diabetic diet menu diet food cholesterol diet plan