Saturday Morning Drills: Kettlebell Strength Training

For this week’s Saturday Morning Drill we’re diving into something a bit different. We’re switching things up and confusing those muscles by incorporating a kettlebell. Kettlebells are a handle-style weight typically made of cast-iron that ranges in weight between 5-105 pounds. They can be found at most major retailers for a reasonably low price, usually [...]

Source: http://www.dietsinreview.com/diet_column/10/saturday-morning-drills-kettlebell-strength-training/

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