Zero Weights, Zero Problem: Strength Training Without Weights

In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking to build muscle (or tone what you do have) but can’t afford the expenses that [...]

Source: http://www.dietsinreview.com/diet_column/06/zero-weights-zero-problem-strength-training-without-weights/

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