Paul Grilley’s Yin Yoga Supports Joint Health

Vigorous exercise has the potential to add unnecessary wear and tear on the joints of the body. While weight bearing exercises are a must to keep bones strong and healthy, sometimes our knees, hips, and spine can take a beating if we don’t find balance with some gentle activity. Ancient Taoists refer to certain types [...]

Source: http://www.dietsinreview.com/diet_column/06/paul-grilleys-yin-yoga-supports-joint-health/

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