According to an estimate in 1999, 108 million American were obese or overweight. To date, obesity remains a serious problem in our society and is expected to reach alarming levels by 2020.
This scenario can be prevented by making people aware of the threats posed by obesity.
There are a number of diseases that you put yourself in risk of by carrying extra pounds:
1. Stroke
2. Heart diseases
3. Diabetes
4. Arthritis
5. Hypertension
6. Cancer
Losing your weight can help you prevent this scenario.
There are many instant weight loss programs are spreading like fire today. Keep in mind that these methods do not give you lasting results. Dietary methods that provide supplements and pills seldom work. Even if they are effective, their results are short-term.
The better option is to adopt an effective weight loss program that will give you lasting results. Set up realistic goals. Do not expect to cut down a lot of pounds in a short time period.
These useful tips will certainly help you in shedding extra layers of fat from your body:
1. Don’t starve your body by going short of food.
The ideal way of losing weight is: Do not diet
You may get excited thinking that skipping meals is removing the unwanted pounds on your abdomen and thighs. This will not last long. Nutritious food provides energy to your body, and depriving yourself from it may lead to serious consequences.
If you skip a meal or two daily, the extra calories stored in you will be burnt to make up for the energy that was required from food. This basically means that eating one big hamburger will instantly give you your calories back.
2. Have a good start
Breakfast is said to be the most important meal of the day. You must consume a healthy breakfast to give your metabolism a great start.
The food you consume in the morning will be used to burn fats the whole day.
3. Go for small, healthy meals
It is better to have a number of small meals than one or two hearty meals. Small, healthy and frequent meals will prevent you from over-eating. This will also help in increasing the metabolism of your body, making the calories burn faster.
4. Figure out how much weight you want to shed
Set up realistic goals. It is literally impossible to lose 50 pounds in 1 or 2 weeks. Remind yourself that you need to eat healthy food for a healthy, fit life.
Once you’ve decided to pursue a weight loss program, stick to it. It is very important that you follow your dieting program regularly.
5. Consume plenty of water
Your body requires plenty of water to stay hydrated and healthy. Consume at least 6-8 glasses of water daily. Water also helps in burning fats.
6. Avoid excess sugar
You should plan a dieting routine that includes eating lots of fruits and vegetables, little pasta, bread or rice along with protein rich foods. Use sodas, pastries and other sweets infrequently.
7. Limit you fat intake
You require fat for giving you an appropriate body weight. Fat is not the main reason for over-weight.
There are plenty of oils that contain healthy fats such as canola, olive and peanut oil. In seafood, salmon, mackerel and tuna have omega-3 fats that are good for your heart.
8. Do plenty of exercise
Do not take your car along if you’re going to a nearby place. Use stairs at your workplace instead of the elevator. Go for jogging, cycling, skating or swimming. Keep yourself busy in different household activities that are quite demanding. Take up exercise classes. Be regular in these activities and you’ll notice a considerable difference in your weight.
It’s not important how much weight you want to lose. The important thing is that you establish realistic goals and pursue them regularly.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Lose weight slowly and give yourself a break from time to time. If you have lost 4-5 pounds, relax for little while, and then target another 5 pounds.
Eat healthy food, drink plenty of water, enjoy a good sleep and exercise rigorously. This will certainly help you in losing weight and improving your overall health.
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