A Beginner’s Guide to Crossfit

One of the most popular fitness trends of 2012 was the Crossfit phenomenon. Dedicated gyms gave followers a place to perfect their WOD (workout of the day) while finding motivation from like-minded men and women. Crossfit is not going out with the old but will be very much a part of this new year. If [...]

Source: http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-crossfit/

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