5 Rookie Fitness Mistakes You Can Correct Today

Would it surprise you to learn I was once an unfit mess? Not that I am perfect today, but about 14 years ago I started a journey to fitness and a quest to reclaim my life and health. I was a poor college student who didn’t even know what a personal trainer was, much less [...]

Source: http://www.dietsinreview.com/diet_column/12/5-rookie-fitness-mistakes-you-can-correct-today/

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