Lifestyle Tips to Protect Your Favorite Body Parts

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Many of us strive to protect our skin, our hair and more for appearance’s sake, but did you know the No. 1 body part people say is most important to them is their teeth? While we all know that regular flossing, brushing and dental checkups are the sure way to keep our teeth in check, here are some ways to keep other important parts of our bodies as healthy as they can be.

When it comes to our eyes, there are a couple of ways we can protect them. First, take a break every 15 minutes. If you’re staring at a computer or at paperwork, your eyes can quickly become dry. Taking a minute to rest is important. Focus on an object that’s at least 20 feet away. As you focus on it, repeatedly blink your eyes to help them relax and hydrate.

For unsightly varicose veins, there’s a key ingredient that can help: fiber. Did you know that strenuous bowel movements can be varicose veins’ best friend? You’ll want a healthy amount of fiber to ease bowel movements and keep varicose veins at bay.

Thinning hair is everyone’s worst nightmare. Vitamin B5 can help support an adequate blood supply, which in turn gives your scalp the strength it needs to grow hair with efficiency and abundance.

Now comes a final and very important nutrient that will not only help the aforementioned importance of healthy teeth, but will also assist in hair growth: vitamin D. This is vital not only on its own, but also in providing a pathway between your body’s intake of calcium and its ability to absorb it.

Last but not least, don’t forget to sip on a cup of green tea each and every day for optimal health. The tea contains compounds called catechin polyphenols. These rid your mouth of bacteria, which can cause tooth decay and gum disease. (Plus, green tea just tastes yummy.)

(By Marissa Brassfield for CalorieLab)

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Lifestyle Tips to Protect Your Favorite Body Parts is a post from: CalorieLab - Health News & Information Blog

Source: http://calorielab.com/news/2012/11/01/lifestyle-tips-to-protect-your-favorite-body-parts/

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