Saturday Morning Drills: 5 Medicine Ball Exercises

When I first started as a personal trainer I didn’t have a studio. I worked in my clients’ homes. I had many clients with rather impressive selections of exercise equipment. However, they needed me to hold them accountable to actually use the equipment. Others had nothing. I brought with me any tools we might need. [...]

Source: http://www.dietsinreview.com/diet_column/06/saturday-morning-drills-5-medicine-ball-exercises/

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