Saturday Morning Drill: Tabata Intervals

Are you short on time but really need to get an intense workout? Are you ready to push your 5K time a little lower? Are you prepared to take your HIIT to a new level? Then it’s time to try tabata training. Tabata training, or tabata intervals, came out of a 1996 study by Izumi Tabata. The [...]

Source: http://www.dietsinreview.com/diet_column/09/saturday-morning-drill-tabata-intervals/

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