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Monday, 15 October 2012
Saturday Morning Drill: 15 Reps in 15 Minutes Total Body Workout
If you’ve got 15 minutes, you’ve got time to do this quick-yet-intense full body workout. The easiest part about it besides it requiring no equipment is that each exercise is completed a total of 15 times. This means that once you learn the moves, you can get straight to it, counting 15 reps all the [...]
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