Portion Size Reality Check: Learn How to Eat Healthy Starches

By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist A little calorie denial is OK, but if your denial’s deep, sooner or later you’ll pay the price on the scale. My recommendation: Take a few weeks to measure your food. Once you get portions under control, you’ll automatically cut back on calories. Rolling your eyes already? [...]

Source: http://www.dietsinreview.com/diet_column/10/portion-size-reality-check-learn-how-to-eat-healthy-starches/

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