Portion Reality Check: Learn How to Enjoy Sweets, Beverages and Salty Snacks

By Janis Jibrin, R.D.,TheBestLife.com lead nutritionist Portion size is directly related to pants size, especially when it comes to high-calorie treats like ice cream, alcohol and chips. Previously we’ve looked at proper sizes for starch servings. Now we’ll tackle sweets, beverages and salty snacks.   Sure, none of these foods are necessarily nutritious, but they [...]

Source: http://www.dietsinreview.com/diet_column/10/portion-reality-check-learn-how-to-enjoy-sweets-beverages-and-salty-snacks/

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