Trying to lose weight staying healthy can become a difficult balancing act. Often weight loss may cause deterioration of general health or making an effort to stay healthy, which can cause weight gain or not being able to lose the extra weight. This article delves into deeper mechanics of how can we eat healthy, live a healthy life and optimal weight at the same time.
You can’t lose weight and not eating and healthy living
A healthy body will not be over weight or under weight. Will have an optimal weight. If you make a lot of efforts to lose weight and are no longer living and eating healthy, chances are that you will gain back the weight loss or may develop a health problem or disease. Thus it is important to understand that you will have to make a choice to eat healthy foods and healthy life without that includes physical activity and stress development mind in order to maintain an optimal weight.
Why we lose or gain weight
Our weight depends on how many calories we consume and how many you burn. If we are not able to burn excessive calories, thus resulting in weight gain. If our intake of calories is less than what you burn, you end up losing weight. Different food types have different number of calories. Although we will know consciously that eating more calories than we burn may be harmful to us, we may still end up indulging in things that we should avoid eating. Our stress level can have a direct effect on what we eat and how we eat, as well as indigestion and many other psychological and physiological disorders.
Determine how many calories you burn per day
This can be quite complex because it would depend on a person’s metabolic rate and activity level. If the activity level is higher, then we can burn more calories. For example, if you have more, you burn more calories, metabolic rate may depend on several factors, such as age, sex, level of stress, glands, organs, eating habits, genetics etc. It is up to an individual to determine and understand their metabolic rate and how much exercise based on what they eat in a day.
Useful tips to achieve the optimal weight
Here are some good food choices that will help a person have an optimal weight:
Include variety in food intake. Use of oils rich in polyunsaturated fats like flaxseed oil with salad. Use extra virgin olive oil for cooking. Avoid fried foods at all costs. Eat whole grains like quinoa and brown rice. Are seeds and nuts in modest amounts in your daily diet. Try eating more raw foods and sprouted like Greens, fruits, seeds germinated, etc. Raw food should be at least 50% of your meals, so that your body can have enough enzymes to digest food properly. Drink 8 glasses of water per day. Start your day with a glass of warm water first thing in the morning. This will help the body in the digestion of food. Avoid snacks and replace with buds or fruits. Try not to eat between meals. Chew your food well so that saliva gets properly mixed with food in your mouth. Food must remain in your mouth until it jams almost bubble gum. The digestive system will be greatly relieved and you digest food more quickly. Avoid talking while eating so that you can focus on chewing gum. The mind must be calm and relaxed while eating. Put on some soothing music while eating or repeat a mantra. Do yoga or choose an exercise that you like, such as running, biking, swimming, sports, walks, etc. Make sure it is included in your daily routine.
There are many other tips that we can do, but if you don’t follow all the tips above, pick some and start working on them. Surely you’ll notice an improvement of health and lose weight.
Calorie counting can be difficult
Trying to count your calories a day and then come up with an exercise routine while figuring out a balanced diet can be a difficult task. However, one must identify what you should eat that can contribute to overall health and it also helps you lose weight. If one ends up making the mistake of not eating healthy to lose weight, for example, by reducing the intake of carbohydrates, you may be able to lose weight fast, but this lasted only for a short time. The body gain weight again when the person comes back to eat carbohydrates.
Persistence pays
If you are trying to lose weight and failed, don’t give up. Be persistent and have a positive attitude. Don’t be a perfectionist at the same time if your efforts do not seem to be producing results. When the right time comes, that is when your body is able to find a perfect balance in food, body and mind, it will shed the extra weight. At that time may seem like a miracle, but the body will naturally. So don’t give up and keep your efforts.
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